It’s Massage Awareness week here in New Zealand so we thought we’d write a little bit about massage. Touch has been found to be an absolute necessity for growing babies, and as we get older it doesn’t become any less important. Your mental health and wellbeing can benefit greatly from regular massage, whether it’s from a trained practitioner or a friend rubbing your tense shoulders.
It’s Mental Health Awareness month, and this week we’ve been talking about how you can support someone who is mentally ill. But all of us could use some pointers for feeling happier, and continuing to retain this feeling long term.
BE Intent are celebrating Mental Health month this October, and we’d love for you to join us. Do you have any questions about mental illness? Is there someone you are worried about? Would you just like some general information?