Meditation is all about sitting quietly, clearing your mind of all its pesky thoughts and enjoying the resulting tranquility. Sounds pretty simple, but have you ever wondered what the specific benefits of meditation really are?
Are you feeling unwell? Run down, tired, sick, just not quite 100%? While we recommend seeing your qualified health professional if there is anything you are concerned about, the evidence shows that there are things you can do to feel more well, in body and in mind.