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	<title>BE Intent Workplace Wellness Blog &#187; Newsletters</title>
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	<description>Corporate well-being, motivation, inspiration, health and happiness</description>
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		<title>Spring into Spring&#8230;</title>
		<link>http://blog.beintent.com/get-motivated-this-spring</link>
		<comments>http://blog.beintent.com/get-motivated-this-spring#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:22:36 +0000</pubDate>
		<dc:creator>Mignon</dc:creator>
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With spring already here and the daffodils in bloom now is a great time to get motivated!
Whatever your goals this Spring (weight loss, getting fit, enjoying family fun, stop procrastinating, [...]]]></description>
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		<title>How to rid stress from your day&#8230;</title>
		<link>http://blog.beintent.com/2009/10/23/how-to-rid-stress-from-your-day/</link>
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		<pubDate>Thu, 22 Oct 2009 22:18:47 +0000</pubDate>
		<dc:creator>Mignon</dc:creator>
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Did you know that activity will help reduce stress?
One easy way to increase your activity daily is to login to the [ Choose My Day ] desktop application and start [...]]]></description>
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		<title>Do you need more energy during the day?</title>
		<link>http://blog.beintent.com/2009/10/23/do-you-need-more-energy-during-the-day/</link>
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		<pubDate>Thu, 22 Oct 2009 22:13:48 +0000</pubDate>
		<dc:creator>Mignon</dc:creator>
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Do you often rush off to work without having breakfast and discover that by morning tea you&#8217;re already onto your third coffee?  Does the afternoon suddenly roll around and you [...]]]></description>
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		<title>How to stay motivated&#8230;</title>
		<link>http://blog.beintent.com/2009/10/21/how-to-stay-motivated/</link>
		<comments>http://blog.beintent.com/2009/10/21/how-to-stay-motivated/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:14:26 +0000</pubDate>
		<dc:creator>Mignon</dc:creator>
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		<category><![CDATA[Suzanne Hall]]></category>
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		<description><![CDATA[We all know the secret to successfully accomplishing goals is staying motivated, but isn&#8217;t it hard to stay motivated sometimes?
Have you ever imagined how great it would be if you [...]]]></description>
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