Do you ever get to the end of your day and feel a real sense of achievement? Or what about if you can clearly identify some things you’d like to do much better tomorrow. The BE Intent Rate My Day tool is there to help you reflect on your day gone by, and how it went for you. Read on to find out exactly how it works and what it can do for you.
Journalling is an amazing practice that can bring clarity to our thoughts, help us get distance from events that have happened and help us monitor different aspects of ourselves. Find out more about the BE Intent journal in this handy guide.