Last week we talked about how you can tell if you’re stressed. This week we want to talk about the kinds of things that might make you stressed. Do you know what your stressors are?
Our lives are full of deadlines, pressures, expectations and demands on our time. For some people, stress has become so normal and accepted, that they see it as a part of their lives, something they can’t do anything about or get away from. That’s quite a scary thought!
Struggling with the way you view your debt? Battling against negative self-talk? Found yourself at the shopping mall again without realising you really even planned to go? Here are some strategies based in Positive Psychology: