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Did you know that activity will help reduce stress?
One easy way to increase your activity daily is to login to the [ Choose My Day ] desktop application and start each day with a brain and body stretch.
Starting your day with a quick exercise will help you gain focus and breath into your day.
If you do 8 exercises a day, that’s 40 a week, and in excess of 2,000 each year! Just think of all the stress you will have stretched away! And if you want some additional support to BE Less Stressed, you can select it as a Motivator category.
Keep up the good work!
The BE Intent team
Are you breathing?
